Dear Sports Enthusiasts,

We are delighted to present the programme for the 2025 winter holiday semester! Whether you want to keep fit or try a new sport, we have a varied programme to suit all interests and fitness levels.

Courses: From yoga to strength training, from Zumba to basketball, we have something for everyone.

What's new?

• Body Power Flow: A total body workout for strength and flexibility.
• Core + Barbell Training: Effective core training.
• Fitboxing: Combines boxing techniques with intense cardio training.
• Hybrid Strength and Cardio: The perfect blend of strength and cardio training.
• Heel Dance: Dancing on high heels - pure confidence and elegance!
• Bachata/Salsa: Experience Latin American rhythms and moves.
• Modern\/Contemporary Dance F: Expressive dance style for advanced dancers.

Workshops: Take the opportunity to take part in exciting workshops and try out new moves.

• Healthy muscle building and nutrition: the best fitness and nutrition tips.
• Ballet: The elegance and technique of classical dance.
• Contemporary Dance F: Improve your skills in contemporary dance.
• Handstand: Learn the art of handstand with professional instruction.
• Kpop A, F: Dance workshops for beginners and advanced dancers in the style of Korean pop music.
• Seminar - Theory of Violence: Theoretical basis for all self-defence courses and more.

Flat rates: Plan your sporting activities according to your own schedule.

• Gym flat rate
• Indoor and sports centre flat rate

Sign up from Sunday 26 January 2025 and start the New Year actively! You can find the full programme here on our website.

The most important dates for the course semester:

• Course period 03.02. - 30.03.2025, 8 weeks
• Days off: Sat 08.03.2025 (Women's Day)
• Enrolment from Sunday 26.01.2025, 18:00

We look forward to seeing you and wish you an active and eventful winter!

Your University Sports Team