Dear sports enthusiasts,

When the days get shorter and the temperatures drop, exercise is just the thing to keep your body and mind active. Our winter programme invites you to stay active indoors, discover new sports and recharge your batteries and zest for life together with others. Whether you want to improve your fitness, try out a new dance style or be inspired by workshops – we have something for everyone!

New courses this winter:

Look forward to a variety of courses that will keep you fit and are lots of fun at the same time:

• Fitness for all – full-body training for strength, endurance and flexibility.
• Rope Skipping Choreo – Jump rope with a difference: athletic, creative and exciting.
• Filipino Martial Arts A – Dynamic martial arts with sticks and unarmed techniques.
• Hip Hop Ladystyle – Expressive dance with power and elegance.
• Dancing – Time to dance – For everyone who enjoys music and movement.
• Balfolk – European folk dances in a convivial atmosphere.
• Bachata – Passionate couple dancing from the Dominican Republic.
• Lindy Hop F – The swing classic: rousing, lively and full of energy.

Workshops:

If you want to try something new in a short period of time or deepen your own skills, our workshops are just right for you:

• Healthy muscle building and nutrition – sustainable training suitable for everyday life.
• Breathwork – breathing exercises for more energy, calmness and focus.
• Bachata – intensive workshop for all dance enthusiasts.
• Handstands – technique and strength for the supreme discipline of bodyweight training.
• Kpop A & F – Korean pop dance moves for beginners and advanced dancers – energetic and creative.

University leagues in the winter semester:

You can also show what you're made of in the winter semester – in sporting competitions with other teams.

• Volleyball – Team spirit, fast rallies and lots of fun.
• Basketball – Shoot hoops, dribble and shine together as a team.
• Table tennis – Fast reflexes and precision are required.
• Football – For everyone who wants to score goals and prove themselves in a team.

Flat rates:

Our flat rates give you flexibility and allow you to plan your semester according to your own schedule.

• Gym flat rate – Train whenever you want.
• Indoor and outdoor sports facilities flat rate – Use all indoor and outdoor sports facilities when no courses are taking place.

Important information:

• Course period: 20 October 2025 – 1 February 2026, 13 weeks.
• Public holidays: 31 October 2025 (Reformation Day), 22 December 2025 – 4 January 2026 (Christmas and New Year).
• Registration from Sunday, 19 October 2025, 6 p.m.
• Free cancellation: until Sunday, 2 November 2025

Whether you want to burn off energy dancing, achieve new goals in the fitness area or learn exciting martial arts techniques, our winter programme offers many opportunities to get active. Browse through the entire range of activities on our website and register for your favourite courses in good time!

Sporting regards
Your University Sports Team

Translated with DeepL.com (free version)